How long is a training session?

Training sessions are two hours long, usually consisting of approximately 30 minutes of conditioning and the rest as combat training

What should I wear?

Wear a T-shirt, comfortable trousers that you can move in, comfortable track shoes. There is no set uniform for Systema.

Do I need any special equipment in order to train?

No. Just come down and join in with the training.

Will I get hit at training?

Systema is a full contact Martial Art. You will learn to take and give strikes.

How is training conducted?

Systema is a partner driven Martial Art, this means that you will be working with a partner at most times.

Is Systema suitable for women?

Yes, Systema is perfect for women.

Systema is a martial art that relies on balance, movement, and an understanding of the body mechanics, amongst many other things.  A woman with understanding and training is able to controle an opponent larger and more powerful than themselves.